Gising-Gising or Winged Beans

How to cook Gising-Gising or Winged Beans Main ingredients: 1/2 kg. winged beans or sigarilyas - cut into small pieces 1/4 kg. pork - cut thinly 1-1.5 cups of coconut milk ground black pepper
1 pc. Pork Knorr Cubes
1 tsp. salt 1 onion - chopped 3 cloves garlic - minced 2-3 siling labuyo- hot pepper

Procedure:

1.) Saute Pork with Onions and Garlic.
2.) Add ground black pepper.
3.) wait for pork to turn little bit brown.
4.) add coconut milk.
5.) add little bit more water if you think its not enough. it depends on the amount of
winged beans or sigarilyas (estimate).
6.) then add the Pork Knorr Cubes & salt to taste.
7.) simmer for few minutes.
8.) when it boils, add the chopped winged beans or sigarilyas. Mix all together.
9.) add siling labuyo.
10.) simmer again for more or less 5 minutes waiting for winged beans or
sigarilyas become tender.
11.) check the winged beans or sigarilyas if already tender from time to time.
12.) if winged beans or sigarilyas become tender. It's done!
13.) transfer it to the serving bowl and serve!
14.) Enjoy!

This recipe is good for 4-5 persons. (serve with plane rice or either fried rice).

Thank you.! Please check the video below!

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HEALTH BENEFITS OF WINGED BEANS:

Low In Calorie: The tender and immature pods of winged beans are low in calories Rich In Vitamin C: Minerals And Vitamins Rich Source Of Folate High In Protein Contains Healthy Fats Rich In Calcium Contains Wide Spectrum Of Sugars

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