How to cook green beans (stir fry) in simple way!
Ingredients: 1 table spoon of any cooking oil 1 pc. Onion or 2cloves of garlic 1/4 kg of pork meat (chop into small pieces) Salt to taste Msg (optional) if you like 1/2 cup of water 1/2 kg. Of green beans (baguio beans) ***************************************************************** 10 Amazing Benefits Of Green Beans Green beans are also known as string beans and are easily available in most grocery stores. Their nutrient content includes fibers, vitamins, minerals and very less carbohydrates. They also contain protein, calcium, dietary fiber, iron and several other essential nutrients. Green beans have impressive amount of antioxidants and even provide cardiovascular benefits. Green beans are a rich source of Omega-3 fats too. The carotenoid and flavonoid content of green beans provide anti-inflammatory benefits.. Here we discuss the top 10 health benefits of green beans. 1. Vitamin K Benefits: Vitamin K plays a prominent role in